BONED SALTED POLLOCK BITS vs RESTAURANT STYLE SEAFOOD CRAB CAKES
Nutrition comparison per 100 g serving
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BONED SALTED POLLOCK BITS wins in 5 out of 10 nutrient categories
BONED SALTED POLLOCK BITS: 5
vs
RESTAURANT STYLE SEAFOOD CRAB CAKES: 4
(1 ties)
Overview
| Nutrient | BONED SALTED POLLOCK BITS | RESTAURANT STYLE SEAFOOD CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 91 cal | 165 cal | |
| Protein | 21.8 g | 8.2 g | |
| Carbs | 0 g | 14.1 g | |
| Fat | 0.9 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONED SALTED POLLOCK BITS | RESTAURANT STYLE SEAFOOD CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 5.6 MG |
Minerals
| Mineral | BONED SALTED POLLOCK BITS | RESTAURANT STYLE SEAFOOD CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 8,855 MG | 588 MG |