BONED CATFISH NUGGETS vs SALMON FILETS
Nutrition comparison per 100 g serving
Ad 468x60
SALMON FILETS wins in 4 out of 10 nutrient categories
BONED CATFISH NUGGETS: 1
vs
SALMON FILETS: 4
(5 ties)
Overview
| Nutrient | BONED CATFISH NUGGETS | SALMON FILETS | Winner |
|---|---|---|---|
| Calories | 143 cal | 88 cal | |
| Protein | 13.4 g | 16.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONED CATFISH NUGGETS | SALMON FILETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONED CATFISH NUGGETS | SALMON FILETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 121 MG | 221 MG |