BONE SOLE CRUMB DONUTS vs GLAZED APPLE CIDER DONUTS
Nutrition comparison per 100 g serving
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GLAZED APPLE CIDER DONUTS wins in 5 out of 11 nutrient categories
BONE SOLE CRUMB DONUTS: 4
vs
GLAZED APPLE CIDER DONUTS: 5
(2 ties)
Overview
| Nutrient | BONE SOLE CRUMB DONUTS | GLAZED APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 423 cal | |
| Protein | 3.9 g | 3.9 g | |
| Carbs | 57.8 g | 55.8 g | |
| Fat | 9.8 g | 23.1 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONE SOLE CRUMB DONUTS | GLAZED APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONE SOLE CRUMB DONUTS | GLAZED APPLE CIDER DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 77 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 412 MG | 481 MG |