BONE SOLE CRUMB DONUTS vs CHOCOLATEY CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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BONE SOLE CRUMB DONUTS wins in 6 out of 13 nutrient categories
BONE SOLE CRUMB DONUTS: 6
vs
CHOCOLATEY CRISPY MARSHMALLOW SQUARES: 5
(2 ties)
Overview
| Nutrient | BONE SOLE CRUMB DONUTS | CHOCOLATEY CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 333 cal | 467 cal | |
| Protein | 3.9 g | 3.3 g | |
| Carbs | 57.8 g | 70 g | |
| Fat | 9.8 g | 20 g | |
| Fiber | 1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONE SOLE CRUMB DONUTS | CHOCOLATEY CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONE SOLE CRUMB DONUTS | CHOCOLATEY CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 4 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 412 MG | 283 MG |