BONE RIBS SEASONING MIX vs HARISSA ETHNIC SEASONING
Nutrition comparison per 100 g serving
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HARISSA ETHNIC SEASONING wins in 6 out of 10 nutrient categories
BONE RIBS SEASONING MIX: 3
vs
HARISSA ETHNIC SEASONING: 6
(1 ties)
Overview
| Nutrient | BONE RIBS SEASONING MIX | HARISSA ETHNIC SEASONING | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 0 g | 28.6 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 8.3 g | 14.3 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONE RIBS SEASONING MIX | HARISSA ETHNIC SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | BONE RIBS SEASONING MIX | HARISSA ETHNIC SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Iron, Fe | 8.3 MG | 10.3 MG | |
| Sodium, Na | 5,667 MG | 857 MG |