BONE-IN TURKEY BREAST WITH GRAVY PACKET vs BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
BONE-IN TURKEY BREAST WITH GRAVY PACKET: 4
vs
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT: 4
(4 ties)
Overview
| Nutrient | BONE-IN TURKEY BREAST WITH GRAVY PACKET | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 116 cal | 98 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONE-IN TURKEY BREAST WITH GRAVY PACKET | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BONE-IN TURKEY BREAST WITH GRAVY PACKET | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 348 MG | 223 MG |