BONE-IN vs BONELESS SKINLESS CHICKEN THIGHS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN THIGHS wins in 3 out of 10 nutrient categories
BONE-IN: 1
vs
BONELESS SKINLESS CHICKEN THIGHS: 3
(6 ties)
Overview
| Nutrient | BONE-IN | BONELESS SKINLESS CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calories | 161 cal | 143 cal | |
| Protein | 20.5 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 8.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONE-IN | BONELESS SKINLESS CHICKEN THIGHS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONE-IN | BONELESS SKINLESS CHICKEN THIGHS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 54 MG | 76 MG |