BONE-IN vs 93% LEAN / 7% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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93% LEAN / 7% FAT GROUND TURKEY wins in 4 out of 9 nutrient categories
BONE-IN: 1
vs
93% LEAN / 7% FAT GROUND TURKEY: 4
(4 ties)
Overview
| Nutrient | BONE-IN | 93% LEAN / 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 161 cal | 143 cal | |
| Protein | 20.5 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BONE-IN | 93% LEAN / 7% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |