BONE IN PORK CHOPS vs KOREAN-INSPIRED BEEF
Nutrition comparison per 100 g serving
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BONE IN PORK CHOPS wins in 4 out of 10 nutrient categories
BONE IN PORK CHOPS: 4
vs
KOREAN-INSPIRED BEEF: 3
(3 ties)
Overview
| Nutrient | BONE IN PORK CHOPS | KOREAN-INSPIRED BEEF | Winner |
|---|---|---|---|
| Calories | 167 cal | 306 cal | |
| Protein | 15.5 g | 17.7 g | |
| Carbs | 2.4 g | 9.4 g | |
| Fat | 10.7 g | 22.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONE IN PORK CHOPS | KOREAN-INSPIRED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONE IN PORK CHOPS | KOREAN-INSPIRED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 1,202 MG | 424 MG |