BONE-IN CENTERS & ENDS COUNTRY HAM vs NIMAN RANCH
Nutrition comparison per 100 g serving
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BONE-IN CENTERS & ENDS COUNTRY HAM wins in 5 out of 10 nutrient categories
BONE-IN CENTERS & ENDS COUNTRY HAM: 5
vs
NIMAN RANCH: 3
(2 ties)
Overview
| Nutrient | BONE-IN CENTERS & ENDS COUNTRY HAM | NIMAN RANCH | Winner |
|---|---|---|---|
| Calories | 170 cal | 259 cal | |
| Protein | 22.3 g | 17.0 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 8.0 g | 20.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONE-IN CENTERS & ENDS COUNTRY HAM | NIMAN RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONE-IN CENTERS & ENDS COUNTRY HAM | NIMAN RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 1,884 MG | 67 MG |