BONE HAM vs FENNEL SALAMI NUGGETS
Nutrition comparison per 100 g serving
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FENNEL SALAMI NUGGETS wins in 6 out of 11 nutrient categories
BONE HAM: 3
vs
FENNEL SALAMI NUGGETS: 6
(2 ties)
Overview
| Nutrient | BONE HAM | FENNEL SALAMI NUGGETS | Winner |
|---|---|---|---|
| Calories | 131 cal | 357 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONE HAM | FENNEL SALAMI NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BONE HAM | FENNEL SALAMI NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 560 MG | 1,357 MG |