BONE BROTH vs CHICKPEA SOUP
Nutrition comparison per 100 g serving
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CHICKPEA SOUP wins in 5 out of 10 nutrient categories
BONE BROTH: 4
vs
CHICKPEA SOUP: 5
(1 ties)
Overview
| Nutrient | BONE BROTH | CHICKPEA SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 64 cal | |
| Protein | 2.6 g | 2.4 g | |
| Carbs | 4.4 g | 10 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONE BROTH | CHICKPEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BONE BROTH | CHICKPEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 128 MG | 224 MG |