BONCORA vs GLUTEN FREE CRACKERS BAKED
Nutrition comparison per 100 g serving
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GLUTEN FREE CRACKERS BAKED wins in 4 out of 11 nutrient categories
BONCORA: 3
vs
GLUTEN FREE CRACKERS BAKED: 4
(4 ties)
Overview
| Nutrient | BONCORA | GLUTEN FREE CRACKERS BAKED | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 56.7 g | 66.7 g | |
| Fat | 23.3 g | 16.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONCORA | GLUTEN FREE CRACKERS BAKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONCORA | GLUTEN FREE CRACKERS BAKED | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 87 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 267 MG | 600 MG |