BONCORA vs STONED WHEAT SPECIALTY CRACKERS
Nutrition comparison per 100 g serving
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STONED WHEAT SPECIALTY CRACKERS wins in 3 out of 10 nutrient categories
BONCORA: 2
vs
STONED WHEAT SPECIALTY CRACKERS: 3
(5 ties)
Overview
| Nutrient | BONCORA | STONED WHEAT SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 400 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 50 g | 73.3 g | |
| Fat | 23.3 g | 6.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONCORA | STONED WHEAT SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONCORA | STONED WHEAT SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 183 MG | 800 MG |