BONA CHIA WHOLE WHEAT FETTUCCINE vs SOPHIA
Nutrition comparison per 100 g serving
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BONA CHIA WHOLE WHEAT FETTUCCINE wins in 6 out of 10 nutrient categories
BONA CHIA WHOLE WHEAT FETTUCCINE: 6
vs
SOPHIA: 1
(3 ties)
Overview
| Nutrient | BONA CHIA WHOLE WHEAT FETTUCCINE | SOPHIA | Winner |
|---|---|---|---|
| Calories | 357 cal | 380 cal | |
| Protein | 16.1 g | 12 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 2.7 g | 1 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONA CHIA WHOLE WHEAT FETTUCCINE | SOPHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONA CHIA WHOLE WHEAT FETTUCCINE | SOPHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |