BONA CHIA WHOLE WHEAT FETTUCCINE vs PRIVATE SELECTION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BONA CHIA WHOLE WHEAT FETTUCCINE: 4
vs
PRIVATE SELECTION: 4
(2 ties)
Overview
| Nutrient | BONA CHIA WHOLE WHEAT FETTUCCINE | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Calories | 357 cal | 158 cal | |
| Protein | 16.1 g | 3.3 g | |
| Carbs | 71.4 g | 33.3 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 10.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONA CHIA WHOLE WHEAT FETTUCCINE | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONA CHIA WHOLE WHEAT FETTUCCINE | PRIVATE SELECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 17 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 217 MG |