BONA CHIA WHOLE WHEAT FETTUCCINE vs MANINIS
Nutrition comparison per 100 g serving
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BONA CHIA WHOLE WHEAT FETTUCCINE wins in 5 out of 10 nutrient categories
BONA CHIA WHOLE WHEAT FETTUCCINE: 5
vs
MANINIS: 3
(2 ties)
Overview
| Nutrient | BONA CHIA WHOLE WHEAT FETTUCCINE | MANINIS | Winner |
|---|---|---|---|
| Calories | 357 cal | 295 cal | |
| Protein | 16.1 g | 7.1 g | |
| Carbs | 71.4 g | 54.1 g | |
| Fat | 2.7 g | 5.9 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONA CHIA WHOLE WHEAT FETTUCCINE | MANINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONA CHIA WHOLE WHEAT FETTUCCINE | MANINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 440 MG |