BONA CHIA WHOLE WHEAT FETTUCCINE vs ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA
Nutrition comparison per 100 g serving
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BONA CHIA WHOLE WHEAT FETTUCCINE wins in 5 out of 10 nutrient categories
BONA CHIA WHOLE WHEAT FETTUCCINE: 5
vs
ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA: 2
(3 ties)
Overview
| Nutrient | BONA CHIA WHOLE WHEAT FETTUCCINE | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 163 cal | |
| Protein | 16.1 g | 11.6 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONA CHIA WHOLE WHEAT FETTUCCINE | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONA CHIA WHOLE WHEAT FETTUCCINE | ISRAELI COUSCOUS MEDITERRANEAN TOASTED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |