BONA CHIA WHOLE WHEAT FETTUCCINE vs CHEESE RAVIOLI WITH RICOTTA & ROMANO
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE RAVIOLI WITH RICOTTA & ROMANO wins in 5 out of 10 nutrient categories
BONA CHIA WHOLE WHEAT FETTUCCINE: 3
vs
CHEESE RAVIOLI WITH RICOTTA & ROMANO: 5
(2 ties)
Overview
| Nutrient | BONA CHIA WHOLE WHEAT FETTUCCINE | CHEESE RAVIOLI WITH RICOTTA & ROMANO | Winner |
|---|---|---|---|
| Calories | 357 cal | 176 cal | |
| Protein | 16.1 g | 8.1 g | |
| Carbs | 71.4 g | 30.2 g | |
| Fat | 2.7 g | 2.6 g | |
| Fiber | 10.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONA CHIA WHOLE WHEAT FETTUCCINE | CHEESE RAVIOLI WITH RICOTTA & ROMANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BONA CHIA WHOLE WHEAT FETTUCCINE | CHEESE RAVIOLI WITH RICOTTA & ROMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 184 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 221 MG |