BONA CHIA WHOLE WHEAT FETTUCCINE vs 100% ORGANIC RED LENTIL PASTA
Nutrition comparison per 100 g serving
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100% ORGANIC RED LENTIL PASTA wins in 6 out of 12 nutrient categories
BONA CHIA WHOLE WHEAT FETTUCCINE: 2
vs
100% ORGANIC RED LENTIL PASTA: 6
(4 ties)
Overview
| Nutrient | BONA CHIA WHOLE WHEAT FETTUCCINE | 100% ORGANIC RED LENTIL PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 345 cal | |
| Protein | 16.1 g | 27.3 g | |
| Carbs | 71.4 g | 58.2 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 10.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BONA CHIA WHOLE WHEAT FETTUCCINE | 100% ORGANIC RED LENTIL PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BONA CHIA WHOLE WHEAT FETTUCCINE | 100% ORGANIC RED LENTIL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 5.5 MG | |
| Potassium, K | 0 MG | 1,055 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |