BON SOLE vs DONUT HOLES
Nutrition comparison per 100 g serving
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BON SOLE wins in 6 out of 10 nutrient categories
BON SOLE: 6
vs
DONUT HOLES: 2
(2 ties)
Overview
| Nutrient | BON SOLE | DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 328 cal | 436 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 57.8 g | 52.7 g | |
| Fat | 9.4 g | 21.8 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BON SOLE | DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BON SOLE | DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 73 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 453 MG | 382 MG |