BON SOLE vs BAKED PIE

Nutrition comparison per 100 g serving

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BON SOLE wins in 5 out of 10 nutrient categories

BON SOLE: 5 vs BAKED PIE: 4 (1 ties)

Overview

Nutrient	BON SOLE	BAKED PIE	Winner
Calories	328 cal	294 cal
Protein	4.7 g	3.5 g
Carbs	57.8 g	36.5 g
Fat	9.4 g	16.5 g
Fiber	1.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BON SOLE	BAKED PIE	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	BON SOLE	BAKED PIE
Calcium, Ca	156 MG	71 MG
Iron, Fe	1.7 MG	1.3 MG
Sodium, Na	453 MG	282 MG

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