BON SOLE vs HILL & VALLEY
Nutrition comparison per 100 g serving
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BON SOLE wins in 5 out of 10 nutrient categories
BON SOLE: 5
vs
HILL & VALLEY: 4
(1 ties)
Overview
| Nutrient | BON SOLE | HILL & VALLEY | Winner |
|---|---|---|---|
| Calories | 328 cal | 240 cal | |
| Protein | 4.7 g | 3.9 g | |
| Carbs | 57.8 g | 33.7 g | |
| Fat | 9.4 g | 10.6 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BON SOLE | HILL & VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BON SOLE | HILL & VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 38 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 422 MG | 404 MG |