BON SOLE vs GUAVA BAR CAKE
Nutrition comparison per 100 g serving
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BON SOLE wins in 5 out of 11 nutrient categories
BON SOLE: 5
vs
GUAVA BAR CAKE: 4
(2 ties)
Overview
| Nutrient | BON SOLE | GUAVA BAR CAKE | Winner |
|---|---|---|---|
| Calories | 328 cal | 288 cal | |
| Protein | 4.7 g | 2.5 g | |
| Carbs | 57.8 g | 51.3 g | |
| Fat | 9.4 g | 8.8 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BON SOLE | GUAVA BAR CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BON SOLE | GUAVA BAR CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 25 MG | |
| Iron, Fe | 1.7 MG | 1 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 422 MG | 225 MG |