BON APPETIT vs RED BARON
Nutrition comparison per 100 g serving
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RED BARON wins in 6 out of 11 nutrient categories
BON APPETIT: 4
vs
RED BARON: 6
(1 ties)
Overview
| Nutrient | BON APPETIT | RED BARON | Winner |
|---|---|---|---|
| Calories | 287 cal | 248 cal | |
| Protein | 10.4 g | 10.2 g | |
| Carbs | 28.7 g | 32.9 g | |
| Fat | 14.8 g | 8.8 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BON APPETIT | RED BARON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BON APPETIT | RED BARON | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 109 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 365 MG | 190 MG | |
| Sodium, Na | 470 MG | 650 MG |