BON APPETIT vs BLUEBERRY STREUSEL MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY STREUSEL MUFFINS wins in 6 out of 12 nutrient categories
BON APPETIT: 3
vs
BLUEBERRY STREUSEL MUFFINS: 6
(3 ties)
Overview
| Nutrient | BON APPETIT | BLUEBERRY STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Calories | 381 cal | 364 cal | |
| Protein | 5.3 g | 5.1 g | |
| Carbs | 43.4 g | 44.4 g | |
| Fat | 21.2 g | 18.2 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BON APPETIT | BLUEBERRY STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BON APPETIT | BLUEBERRY STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 319 MG | 333 MG |