BON APPE vs GINGER CRISPY COOKIES
Nutrition comparison per 100 g serving
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GINGER CRISPY COOKIES wins in 5 out of 12 nutrient categories
BON APPE: 3
vs
GINGER CRISPY COOKIES: 5
(4 ties)
Overview
| Nutrient | BON APPE | GINGER CRISPY COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 357 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BON APPE | GINGER CRISPY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BON APPE | GINGER CRISPY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 46 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 250 MG | 500 MG |