BON APPE vs COOKIES 'N CREME FLAVORED CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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COOKIES 'N CREME FLAVORED CRISPY MARSHMALLOW SQUARES wins in 6 out of 13 nutrient categories
BON APPE: 5
vs
COOKIES 'N CREME FLAVORED CRISPY MARSHMALLOW SQUARES: 6
(2 ties)
Overview
| Nutrient | BON APPE | COOKIES 'N CREME FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 410 cal | 467 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 53.9 g | 73.3 g | |
| Fat | 20.5 g | 20 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BON APPE | COOKIES 'N CREME FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BON APPE | COOKIES 'N CREME FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 192 MG | 267 MG |