BON APPE vs CAKE

Nutrition comparison per 100 g serving

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BON APPE wins in 6 out of 10 nutrient categories

BON APPE: 6 vs CAKE: 2 (2 ties)

Overview

Nutrient	BON APPE	CAKE	Winner
Calories	410 cal	450 cal
Protein	5.1 g	3.8 g
Carbs	53.9 g	57.5 g
Fat	20.5 g	21.3 g
Fiber	2.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BON APPE	CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BON APPE	CAKE
Calcium, Ca	51 MG	25 MG
Iron, Fe	0.9 MG	1.4 MG
Sodium, Na	192 MG	388 MG

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