BON APPE vs MACAROONS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

BON APPE: 3 vs MACAROONS: 3 (4 ties)

Overview

Nutrient	BON APPE	MACAROONS	Winner
Calories	464 cal	357 cal
Protein	7.1 g	3.6 g
Carbs	60.7 g	50 g
Fat	21.4 g	21.4 g	Tie
Fiber	3.6 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	BON APPE	MACAROONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BON APPE	MACAROONS	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	232 MG	232 MG	Tie

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