BOMBER BUNS vs MULTI-GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTI-GRAIN ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
BOMBER BUNS: 3
vs
MULTI-GRAIN ENGLISH MUFFINS: 8
(3 ties)
Overview
| Nutrient | BOMBER BUNS | MULTI-GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 140 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 55.4 g | 29.8 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOMBER BUNS | MULTI-GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Niacin | 3.6 MG | 10.5 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOMBER BUNS | MULTI-GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 105 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 518 MG | 263 MG |