BOMBAY POTATOES & CHICKPEAS IN A SPICY TOMATO SAUCE vs SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF
Nutrition comparison per 100 g serving
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BOMBAY POTATOES & CHICKPEAS IN A SPICY TOMATO SAUCE wins in 5 out of 10 nutrient categories
BOMBAY POTATOES & CHICKPEAS IN A SPICY TOMATO SAUCE: 5
vs
SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF: 4
(1 ties)
Overview
| Nutrient | BOMBAY POTATOES & CHICKPEAS IN A SPICY TOMATO SAUCE | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | Winner |
|---|---|---|---|
| Calories | 64 cal | 115 cal | |
| Protein | 2.9 g | 7.5 g | |
| Carbs | 12.9 g | 10.1 g | |
| Fat | 0.7 g | 4.9 g | |
| Fiber | 2.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOMBAY POTATOES & CHICKPEAS IN A SPICY TOMATO SAUCE | SHRIMP SCAMPI WITH SQUASH BLEND & WILD RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 200 MG | 157 MG | |
| Sodium, Na | 279 MG | 194 MG |