BOMBAY DAL PALAK WITH LEMON RICE vs ORGANIC BROWN JASMINE RICE
Nutrition comparison per 100 g serving
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ORGANIC BROWN JASMINE RICE wins in 7 out of 11 nutrient categories
BOMBAY DAL PALAK WITH LEMON RICE: 3
vs
ORGANIC BROWN JASMINE RICE: 7
(1 ties)
Overview
| Nutrient | BOMBAY DAL PALAK WITH LEMON RICE | ORGANIC BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 158 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 17.6 g | 33.3 g | |
| Fat | 2.2 g | 1.3 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOMBAY DAL PALAK WITH LEMON RICE | ORGANIC BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BOMBAY DAL PALAK WITH LEMON RICE | ORGANIC BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 216 MG | 267 MG |