BOLTHOUSE FARMS vs COMPLETE PROTEIN SHAKE
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 12 out of 25 nutrient categories
BOLTHOUSE FARMS: 12
vs
COMPLETE PROTEIN SHAKE: 10
(3 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | COMPLETE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 71 cal | 52 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 8.8 g | 6.1 g | |
| Fat | 1.3 g | 0.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | COMPLETE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 109 UG | |
| Niacin | 2.1 MG | 3.0 MG | |
| Pantothenic acid | 0.6 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.5 UG | 0.9 UG | |
| Vitamin B-6 | 0.8 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 18.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 12.1 UG |
Minerals
| Mineral | BOLTHOUSE FARMS | COMPLETE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 91 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.2 MG | |
| Magnesium, Mg | 50 MG | 30 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 188 MG | 91 MG | |
| Potassium, K | 238 MG | 64 MG | |
| Selenium, Se | 0 UG | 11 UG | |
| Sodium, Na | 75 MG | 82 MG | |
| Zinc, Zn | 1.9 MG | 2.3 MG |