BOLTHOUSE FARMS vs ORIGINAL PROTEIN 9 G NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 19 out of 25 nutrient categories
BOLTHOUSE FARMS: 19
vs
ORIGINAL PROTEIN 9 G NUTRITIONAL SHAKE: 4
(2 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | ORIGINAL PROTEIN 9 G NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 71 cal | 93 cal | |
| Protein | 6.7 g | 3.8 g | |
| Carbs | 8.8 g | 13.5 g | |
| Fat | 1.3 g | 2.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | ORIGINAL PROTEIN 9 G NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 34 MG | |
| Folate, total | 50 UG | 0 UG | |
| Niacin | 2.1 MG | 1.7 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 42.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 12.7 UG |
Minerals
| Mineral | BOLTHOUSE FARMS | ORIGINAL PROTEIN 9 G NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 165 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Magnesium, Mg | 50 MG | 44 MG | |
| Phosphorus, P | 250 MG | 131 MG | |
| Potassium, K | 242 MG | 165 MG | |
| Selenium, Se | 0 UG | 7 UG | |
| Sodium, Na | 83 MG | 84 MG | |
| Zinc, Zn | 1.9 MG | 1.2 MG |