BOLTHOUSE FARMS vs 100% WHEY+ PROTEIN POWDER
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 15 out of 22 nutrient categories
BOLTHOUSE FARMS: 15
vs
100% WHEY+ PROTEIN POWDER: 5
(2 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | 100% WHEY+ PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 71 cal | 385 cal | |
| Protein | 6.7 g | 66.7 g | |
| Carbs | 8.8 g | 18.0 g | |
| Fat | 1.3 g | 5.1 g | |
| Fiber | 0.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | 100% WHEY+ PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 42.5 MG | 0 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | 100% WHEY+ PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 256 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 242 MG | 692 MG | |
| Sodium, Na | 83 MG | 436 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |