BOLTHOUSE FARMS vs PROTEIN SHAKES
Nutrition comparison per 100 g serving
Ad 468x60
BOLTHOUSE FARMS wins in 13 out of 25 nutrient categories
BOLTHOUSE FARMS: 13
vs
PROTEIN SHAKES: 9
(3 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 86 cal | 64 cal | |
| Protein | 6.8 g | 5.1 g | |
| Carbs | 10.8 g | 8.1 g | |
| Fat | 2.2 g | 1.7 g | |
| Fiber | 0.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 2.2 MG | 2.4 MG | |
| Pantothenic acid | 0.7 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 6.3 UG | 0.7 UG | |
| Vitamin B-6 | 1.9 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 33.2 MG | 20.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.8 UG |
Minerals
| Mineral | BOLTHOUSE FARMS | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 118 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Magnesium, Mg | 43 MG | 41 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 277 MG | 118 MG | |
| Potassium, K | 172 MG | 189 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 86 MG | 78 MG | |
| Zinc, Zn | 1.6 MG | 0.8 MG |