BOLTHOUSE FARMS vs ORGANIC CHIA PROTEIN SUPERFOODS
Nutrition comparison per 100 g serving
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ORGANIC CHIA PROTEIN SUPERFOODS wins in 13 out of 24 nutrient categories
BOLTHOUSE FARMS: 10
vs
ORGANIC CHIA PROTEIN SUPERFOODS: 13
(1 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | ORGANIC CHIA PROTEIN SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 86 cal | 179 cal | |
| Protein | 6.8 g | 35.7 g | |
| Carbs | 10.8 g | 57.1 g | |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 0.3 g | 57.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | ORGANIC CHIA PROTEIN SUPERFOODS | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 2.2 MG | 10 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 6.3 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 33.2 MG | 4.3 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | ORGANIC CHIA PROTEIN SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 929 MG | |
| Copper, Cu | 0.2 MG | 2.1 MG | |
| Iron, Fe | 2.2 MG | 10.3 MG | |
| Magnesium, Mg | 43 MG | 571 MG | |
| Manganese, Mn | 0 MG | 10 MG | |
| Phosphorus, P | 277 MG | 1,143 MG | |
| Potassium, K | 172 MG | 1,071 MG | |
| Selenium, Se | 0 UG | 115 UG | |
| Sodium, Na | 86 MG | 0 MG | |
| Zinc, Zn | 1.6 MG | 6.4 MG |