BOLTHOUSE FARMS vs CHOCOLATE PROTEIN SHAKE
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 14 out of 25 nutrient categories
BOLTHOUSE FARMS: 14
vs
CHOCOLATE PROTEIN SHAKE: 7
(4 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | CHOCOLATE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 86 cal | 49 cal | |
| Protein | 6.8 g | 9.2 g | |
| Carbs | 10.8 g | 1.5 g | |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 0.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | CHOCOLATE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 18 UG | |
| Niacin | 2.2 MG | 1.2 MG | |
| Pantothenic acid | 0.7 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 6.3 UG | 0.2 UG | |
| Vitamin B-6 | 1.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 33.2 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.2 UG |
Minerals
| Mineral | BOLTHOUSE FARMS | CHOCOLATE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 200 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Magnesium, Mg | 43 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 277 MG | 194 MG | |
| Potassium, K | 172 MG | 138 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 86 MG | 86 MG | Tie |
| Zinc, Zn | 1.6 MG | 0.9 MG |