BOLTHOUSE FARMS vs ORGANIC ROMAINE LEAF FILLETS
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 5 out of 11 nutrient categories
BOLTHOUSE FARMS: 5
vs
ORGANIC ROMAINE LEAF FILLETS: 4
(2 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | ORGANIC ROMAINE LEAF FILLETS | Winner |
|---|---|---|---|
| Calories | 41 cal | 15 cal | |
| Protein | 1.2 g | 1.0 g | |
| Carbs | 9.4 g | 3.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | ORGANIC ROMAINE LEAF FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 21.2 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | ORGANIC ROMAINE LEAF FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 76 MG | 10 MG |