BOLTHOUSE FARMS vs COOKED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
BOLTHOUSE FARMS wins in 7 out of 11 nutrient categories
BOLTHOUSE FARMS: 7
vs
COOKED BEETS: 2
(2 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 41 cal | 32 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 9.4 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 76 MG | 88 MG |