BOLTHOUSE FARMS vs TENDER ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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TENDER ROMAINE LETTUCE wins in 4 out of 12 nutrient categories
BOLTHOUSE FARMS: 3
vs
TENDER ROMAINE LETTUCE: 4
(5 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | TENDER ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | TENDER ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 4.2 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | TENDER ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 76 MG | 6 MG |