BOLTHOUSE FARMS vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 10 out of 14 nutrient categories
BOLTHOUSE FARMS: 2
vs
SPINACH: 10
(2 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | SPINACH | Winner |
|---|---|---|---|
| Calories | 38 cal | 24 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 9.0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 7.7 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 320 UG |
Minerals
| Mineral | BOLTHOUSE FARMS | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Potassium, K | 321 MG | 553 MG | |
| Sodium, Na | 77 MG | 76 MG |