BOLTHOUSE FARMS vs ORGANIC FIGS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FIGS wins in 5 out of 11 nutrient categories
BOLTHOUSE FARMS: 4
vs
ORGANIC FIGS: 5
(2 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | ORGANIC FIGS | Winner |
|---|---|---|---|
| Calories | 38 cal | 300 cal | |
| Protein | 1.3 g | 2.5 g | |
| Carbs | 9.0 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | ORGANIC FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | ORGANIC FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 145 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 321 MG | 660 MG | |
| Sodium, Na | 77 MG | 0 MG |