BOLTHOUSE FARMS vs ROASTING ROOT VEGETABLES
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 4 out of 11 nutrient categories
BOLTHOUSE FARMS: 4
vs
ROASTING ROOT VEGETABLES: 1
(6 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 41 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 14.1 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 76 MG | 35 MG |