BOLTHOUSE FARMS vs SHREDS GREEN LEAF
Nutrition comparison per 100 g serving
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SHREDS GREEN LEAF wins in 5 out of 12 nutrient categories
BOLTHOUSE FARMS: 4
vs
SHREDS GREEN LEAF: 5
(3 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | SHREDS GREEN LEAF | Winner |
|---|---|---|---|
| Calories | 39 cal | 20 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.4 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | SHREDS GREEN LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 4.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 126 UG |
Minerals
| Mineral | BOLTHOUSE FARMS | SHREDS GREEN LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 47 MG | 43 MG |