BOLTHOUSE FARMS vs ORGANIC BABY RED & GREEN ROMAINE
Nutrition comparison per 100 g serving
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ORGANIC BABY RED & GREEN ROMAINE wins in 7 out of 14 nutrient categories
BOLTHOUSE FARMS: 5
vs
ORGANIC BABY RED & GREEN ROMAINE: 7
(2 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | ORGANIC BABY RED & GREEN ROMAINE | Winner |
|---|---|---|---|
| Calories | 39 cal | 16 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | ORGANIC BABY RED & GREEN ROMAINE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 7.5 MG | 4.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 122.4 UG |
Minerals
| Mineral | BOLTHOUSE FARMS | ORGANIC BABY RED & GREEN ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Potassium, K | 328 MG | 294 MG | |
| Sodium, Na | 47 MG | 12 MG |