BOLTHOUSE FARMS vs SUJA
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 5 out of 11 nutrient categories
BOLTHOUSE FARMS: 5
vs
SUJA: 4
(2 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | SUJA | Winner |
|---|---|---|---|
| Calories | 46 cal | 13 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 10.4 g | 2.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | SUJA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 3.9 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | SUJA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG |