BOLTHOUSE FARMS vs SPARTAN
Nutrition comparison per 100 g serving
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BOLTHOUSE FARMS wins in 8 out of 18 nutrient categories
BOLTHOUSE FARMS: 8
vs
SPARTAN: 6
(4 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 71 cal | 21 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 17.1 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 183 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 2.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 112 MG | 158 MG | |
| Sodium, Na | 12 MG | 262 MG |