BOLTHOUSE FARMS vs SWEET KALE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BOLTHOUSE FARMS: 5
vs
SWEET KALE: 5
(1 ties)
Overview
| Nutrient | BOLTHOUSE FARMS | SWEET KALE | Winner |
|---|---|---|---|
| Calories | 41 cal | 130 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 9.4 g | 17 g | |
| Fat | 0 g | 7 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOLTHOUSE FARMS | SWEET KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | BOLTHOUSE FARMS | SWEET KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 65 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 318 MG | 292 MG | |
| Sodium, Na | 76 MG | 160 MG |